Mental health is a universal human right

It’s as important to take care of your mental health as it is your physical health.

Poor mental health has not only been linked to increased suicide and risk for heart disease but, as a result of loss of productivity and absenteeism, it also costs the South African economy around R19 billion annually.

With 10.7% of the population globally living with poor mental health, World Mental Health Month, commemorated in October, aims to raise awareness of the importance of understanding and protecting your mental health.

Here are some tips for boosting your mental health:

1. Make time to move

Physical activity triggers the release of chemicals in the brain called endorphins, which can help improve your mood. In addition to exercise, you can stay active by dancing, taking walks or gardening.

2. Spend time in nature

Spending time in your local park, working in your garden, or even adding plants to your home or office can help relieve stress and boost happiness.

3. Try a digital detox

While smartphones have become an integral part of life, excessive use can increase levels of anxiety and depression. Try uninstalling your social media apps or turning off your notifications for a day to give you and your phone a break.

4. Seek support

While one in three South Africans experience poor mental health, over 50% don’t seek treatment, partly due to the stigma attached. However, there are a range of resources available that can help if you’re experiencing mental health challenges.

Try these options to get support:

Use an employee assistance programme at work if you have one
Contact a mental health organisation’s helpline such as the South African Depression and Anxiety Group (SADAG) emergency helpline (0800 567 567)
Speak to your doctor
Reach out to a confidante, be it a friend or relative

Visit the AECI Medical Aid Society website at aecimedicalaidsociety.co.za or check your member guide to find out about the mental health-related benefits covered on your option. You can also access the Panda Mental Health Support App via the AECI Medical Aid Society App.

With the proper support, individuals with poor mental health can live a healthy and fulfilled life.

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